NO EQUIPMENT ABS ON FIRE EXPRESS WORKOUT. ♡ FREE MBODY EBOOK
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9C Nelson Street
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Set timer for 40 Seconds Action : 10 Seconds Rest AIM FOR 3 FULL ROUNDS!
1. 4 x Bicycle Legs + 4 x Double Leg Drops
2. Alternating Knee Taps
3. Straight Leg Crunches
4. Straight Leg Toe Reaches
5. Plank Pike Ups
You've Got this babes xx Hen
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